Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Here’s how it works. For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my workouts, calories, time, and more. It keeps me away from ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Targett hasn’t played for Newcastle’s first-team in over a year due to various fitness issues, including hamstring and ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Manju Warrier's gym video is winning hearts! Watch as she inspires fans with her 'power girl' energy and fitness routine ...

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...