Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

FROM THE EXPERTS at Men’s Health comes the ultimate program designed to help you burn fat, build muscle, and get seriously fit in just 30 days—without ever stepping foot inside a gym. Sculpt bigger ...

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There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...