Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Egyptian pyramids were built using an incredibly clever machine, new research suggests Scientific American makes presidential ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

“Cardiovascular exercises like walking or cycling ... you can achieve significant improvements in fitness.” Achieving six-pack abs and chisled body without a personal trainer is possible ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Former Spice Girl Victoria Beckham showed off her toned physique on Monday as she worked up a sweat in a swanky gym. Taking ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.