Cardi B recently made headlines after sharing that she started her postpartum workout routine eight days after giving birth.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Former Spice Girl Victoria Beckham showed off her toned physique on Monday as she worked up a sweat in a swanky gym. Taking ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

You want to look good, but you don't have a ton of time. We get it. This 8-minute abs workout will make you stronger in a ...