The latest Liverpool injury news with an update on Alisson, who is rated 'doubtful' as the Reds prepare to take on AFC ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Brighton head coach Fabian Hurzeler has issued a fitness update on Joao Pedro that Nottingham Forest will want to pay close ...

Eddie Howe has talked up his options in attack with Alexander Isak carrying an injury in the build-up to Fulham ...

MINOT, N.D. (KMOT) - A bodybuilding training facility in Minot has been open for about a month now, but the owner said it has ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing.

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...