Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

As an HR manager, one of your primary responsibilities is to ensure the well-being and productivity of your team. A crucial ...

Are you a starfish or a sunbather? Our choice of sleeping position can be vital in getting a good night's sleep - here's how ...

Don't let poor sleep posture rob you of rest. Read this ultimate guide and learn how to align your body for optimal sleep and ...

A good posture not only boosts confidence but is essential for long-term health. Fixing poor posture can offer significant ...

Poor posture, common in today's sedentary lifestyle, can lead to back pain and other health issues. We got in touch with a ...

I tested out the FlexiSpot BS12 Pro office chair for three weeks. Can it cushion the impact of working at home?

Good posture has long been touted ... back and pulled down away from the chin, neutral neck and the chin slightly tucked. It’s similar for sitting: straight back, shoulders back, weight ...

"This allows the head to be centered over the neck and the torso to be centered over the hips,” he says, which is their ideal placement for maintaining good posture. In a sitting position ...

Smartphone users are increasingly turning to Botox jabs to cure “tech neck” – pain and inflammation from time hunched over ...