An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

It has 26 levels of resistance, so you can practice the basic body movements or get a serious ... way to start any journey into getting into shape. Fitness trackers often sync with your smartphone ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

Former Manchester United and Real Madrid legend Cristiano Ronaldo once stunned his club coaches after conducting tests that ...

Hugh Jackman’s wife Deborra-Lee Furness once explained how her ex-husband’s strict Wolverine diet helped him get into ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

COLEEN Rooney is determined to be declared Queen of the Jungle Shower after developing a killer body core with intensive pilates classes. The mum of four faces competition for the accolade from ...