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In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

St. Louis keeps himself in fantastic shape and probably could still play a short shift on the power play. Instead, he will ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

The fitness guru, 37, left little to the imagination as she took to her Instagram to showcase her gym-honed physique and give ...

For the past six years, I've been relying on the Apple Watch to keep me honest about how much or how little I work out, push ...

Jung Hae-in transforms his body for various roles and it shows. From cardio to boxing, here's a closer look at Jung Hae-in's ...

It has 26 levels of resistance, so you can practice the basic body movements or get a serious ... way to start any journey into getting into shape. Fitness trackers often sync with your smartphone ...