An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Former Manchester United and Real Madrid legend Cristiano Ronaldo once stunned his club coaches after conducting tests that ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

An expert says youth are especially vulnerable to unrealistic beauty standards, and educators must address this to improve ...

Emily Atack has hit out at diet culture and body shaming, revealing she's been pressured to snap back after giving birth. The ...

Prithvi Shaw was excluded from Mumbai's Ranji Trophy squad due to fitness and disciplinary issues. Sunil Gavaskar defended ...

Rhodes revealed how the current WWE roster was quite competitive when it came to improving and maintaining one’s fitness and ...