Cardi B didn't hold back when people weighed in on her workout routine. "It's barely been a week. Yoh, the pressure women in ...

The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.

Cardi B welcomed her third child with estranged ex-husband Offset on Sept. 7. A little more than a week postpartum, she ...

IIt all comes down to 12 seconds, these last 30 days. That’s the time to beat. And it runs around and around in his mind with ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

Instagram, TikTok and YouTube are filled with fitness influencers touting “new” and “innovative” leg exercises that promise to help you grow muscle. "A lot of this is just a cosmic waste ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Exercises to avoid if you have sciatica include squatting, twisting, high-impact activities like running, and specific core exercises. Doing these activities can make this already painful condition ...

So, if you want to see serious booty gains, it’s time to level up your routine with some effective glute exercises. As we age, muscle mass and bone density naturally decline, which can expose a ...