You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

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Get everything you need to lift heavy at home.

Walmart has been red-hot with discounts on essential fitness equipment. In the last month, the retailer has rolled back the ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...

and the fitness industry at large in the US. COVID triggered a sharp pivot. The boom of strength training in 2020 In the early months of 2020, people working out at home turned to social media ...

On the other hand, there are total home gyms that bring all of your favorite machines to the comfort of your home. Total home gyms can be on the pricey side, but they are convenient and ultimately ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

A sensory-friendly gym will soon open near Grand Rapids, a "second home" for families of children with developmental ...