Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

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High Cliff State Park is like the overachiever of Wisconsin parks. It’s got limestone cliffs, Native American effigy mounds, and views of Lake Winnebago that will make you forget all about your fear ...

The next day I wore them to the gym where they handled the stairmaster with aplomb ... Gucci’s Sabato De Sarno pounded home ...

Cascade Falls is the waterfall equivalent of a theme park ride. It’s thrilling, multi-faceted, and guaranteed to leave you a ...

With this low-resistance approach to training Jennifer has adopted under the guidance of Pvovle's director of training Dani Coleman, the star is thought to be prioritizing "future-proofing" her body ...

At Teri Garr's Los Angeles home, the dog is barking, her 10-year-old daughter wants her attention and her other phone begins ...