6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...
Triple amputee from Goa who scaled Everest base camp to be feted by Prez
Triple amputee Tinkesh Kaushik from Carmona will receive the National Award for the Empowerment of Persons with Disabilities ...
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How to choose the best personal trainer for your goals
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...
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An Indianapolis woman's journey of strength | Inspiring Indiana
An Indianapolis woman is taking on an inspiring journey of strength, living her life to the fullest, even through a cancer ...
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How to choose the best personal trainer for your fitness goals — and budget
How much should credentials and education matter, or are personality and motivational skills more important ... ask if the person is certified," said Rubenstein, who runs STEPS Fitness. "I think ...