Let these wise words from speaker and best-selling author Brené Brown guide you through life's toughest moments.

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

Group workouts are a fantastic exercise format that boosts morale, increases accountability and introduces students to new friends. A common interest amongst many FSU students is ...

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

Movies don’t really get much more motivational than David Anspaugh’s Rudy – a film based on the true story of Daniel "Rudy" ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

Whether you are an athlete, a coach, or a sports fanatic, motivational quotes about sports will keep you focused and driven. Motivational quotes about sports instil a winning mentality and keep you ...

Here are some quotes inspired by the world's most trailblazing women leaders for motivation to shatter all glass ceilings, ignite your confidence, and fuel your ambition. Let the voice of trailblazing ...

16-month-old infants showed heightened theta oscillations for informative versus uninformative causal evidence. This relationship was more pronounced in infants who subsequently made correct ...

What is a hero? The new documentary Super/Man: The Christopher Reeve Story, and the trailer released today by Warner Bros. Pictures, suggests the actor fit the bill even more than the caped ...