Building a strong, defined six-pack requires more than just crunches and sit-ups. The plank, a fundamental core exercise, is ...

Do 8-10 knee raises. Come into forearm plank position, but have your feet elevated on a bench or a stair. This one is more difficult for your upper body. Be sure not to let your upper back, neck, or ...

Talk Like a Pirate Day sails away annually on September 19th. All you bilge rats, Aaaaaaaaaaaaarrrrrrrrrrrrgh! As you are out ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Ahoy all ye mateys and scallywags, today is talk like a pirate day. Test your local history of the comings and goings of ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Tiger Woods and Rory McIlroy's TGL just got another major partner: Jack Nicklaus. The legendary golfer and course designer is slated to join the venture with his design team.

Copeland sat down with ComicBook to discuss the product and how it has benefited him in his professional career, especially ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun ...

Britain won on Thursday its fight against an EU order to recover millions of euros from the London Stock Exchange , ...