With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great for burning calories ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

Do 8-10 knee raises. Come into forearm plank position, but have your feet elevated on a bench or a stair. This one is more difficult for your upper body. Be sure not to let your upper back, neck, or ...

Union rounds up Friday night's Week 4 high school football games from Jacksonville and Northeast Florida. See scores and top ...

Blackbeard, also known as Edward Teach, is arguably North Carolina's most famous pirate. Here's a list of five famous pirates in North Carolina.

The league consists of six teams of four PGA Tour players. The players combine for over 200 PGA Tour wins and over 30 major ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

St. Augustine and St. Johns County teams are dominating through four weeks of Florida high school football. Here's a closer look at their rise.

Small business and cafe operators are pleading for government intervention, warning the price of an average flat white will ...