Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Looking like a love child between an elliptical and a StairMaster—your feet stay ... mini-stepper altogether and invest in full-size home gym equipment (with handrails) that might be pricier ...

which is low-impact functional fitness using resistance-based equipment. The approach is meant to build strength while being gentle on the body. Aniston's exercise routine actually goes hand in ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

With this low-resistance approach to training Jennifer has adopted under the guidance of Pvovle's director of training Dani Coleman, the star is thought to be prioritizing "future-proofing" her body ...

High Cliff State Park is like the overachiever of Wisconsin parks. It’s got limestone cliffs, Native American effigy mounds, and views of Lake Winnebago that will make you forget all about your fear ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...