These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

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Based in Galway city centre, Energize Fitness & Leisure gym at The Galmont Hotel has 'upped the tempo' by investing an ...

This could mean a stairmaster,' Krol says, or walking a steep incline on the treadmill. You’ll also need to get comfortable ...

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Drury admitted she uses a StairMaster with multiple bars to hold in case she needs to quickly descend. “My heart is racing and my blood pressure is quickly dropping,” Drury noted in the video.