In addition, by engaging major muscle groups like your glutes, quads, hamstrings, and calves, the StairMaster offers a ...

Drury, of Indiana, was using a StairMaster when she began to feel the symptoms take hold, so she set up her phone to record what happened next. Footage shows how she eased off the machine and ...

Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may feel impossible to ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may feel impossible to ...

How to group your muscles to get the most beneficial session for you. But with so many muscles in the body, how do you factor all of them in? That’s where muscle grouping comes into play.

Drury admitted she uses a StairMaster with multiple bars to hold in case she needs to quickly descend. “My heart is racing and my blood pressure is quickly dropping,” Drury noted in the video.