Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...
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Who are America's greatest climbers: legends and contemporary greats
We take a look at America’s rock stars, individuals that have redefined climbing by achieving feats once though impossible ...
This cardio machine is a secret weapon for glute gains
Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.
Inspiring Indiana | An Indianapolis woman's journey of strength
Julia Shildmyer has taken on a birthday challenge each year since she turned 55, but a cancer diagnosis was a challenge she ...
Time Out2d
What climbing 103 floors of the Willis Tower taught me about survival
Ascending Chicago's tallest skyscraper was about more than just the best views.
Tommy Caldwell Takes Us Behind the Scenes of ‘The Devil’s Climb’
The famed climbing duo biked, sailed, and then bushwhacked their way from Colorado to Alaska before embarking on an epic ...
The Surprising Benefits Of Using A Stair Stepper—And Why It’s Worth A Spot In Your Routine
Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.
Tiny Rescue Dog's Creative Stair-Climbing Delights Internet: 'Donkey Kong'
The TikTok video of 9-year-old Diego walking from one side of each step to the other before hopping up has garnered more than 964,000 views. Newsweek spoke with his owner, Justin Cubillos, 43, from ...