After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

The Stairmaster provides a little bit more of a strength focus because you’re climbing a step,' Hamilton says. Of course, you can crank up the incline on a treadmill to achieve a similar effect.

Ascending Chicago's tallest skyscraper was about more than just the best views.

That means she no longer does exercises that are 'too repetitive' - like being on a StairMaster for hours ... warm lemon water and she also takes climbing classes on her stair climber.

man-made steps affectionately known as the "stairmaster." The base of many routes that ascend the summits of Seneca may then be gained through some third-class scrambling before it’s time to tie in.

Arizona is known for its scorching summers, and Tonto Natural Bridge State Park is no exception. But here’s the good news: ...

The annual climbing season during the southern hemisphere’s austral summer opened on November 1st and will remain open to trekkers and climbers through April 30th. Located in the Andes mountain ...

After breaking one of climbing's most impressive records this month, Michael Vaill and Tanner Wanish proved they had more to ...