The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...

The stair stepper, which has over 6,000 five-star ratings, provides a “fun and effective workout” according to shoppers.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Being diagnosed with POTS, Drury experiences a change in her heart rate when she transitions from sitting down to standing up ...

Drury, of Indiana, was using a StairMaster when she began to feel the symptoms take hold, so she set up her phone to record what happened next. Footage shows how she eased off the machine and ...

The prettiest little thing,” Cardi previously said when publicly announcing the Sept. 7 birth of her third child.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Trail 340, also known as the Victory Stairs, is one of the more unique trails in the Valley area. Here's what to know about ...

Participants of the challenge will take turns using a stair stepper to climb as many flights of stairs as possible in 11 ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause ...