Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training ... It can also place excessive stress on the cervical spine along with the neck, ...

This is one of the best yoga poses to instantly reduce stress and anxiety. Halasana or Plough pose stimulates the thyroid ...

Research published in the International Journal of Preventive Medicine suggests that practicing Hatha yoga regularly can ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a ...

The importance of managing stress through yoga and meditation for improved health is highlighted. Additionally, it delves ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...