Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training ... It can also place excessive stress on the cervical spine along with the neck, ...

The importance of managing stress through yoga and meditation for improved health is highlighted. Additionally, it delves ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...