This pose lengthens and opens your chest, which improves your breathing capacity. It also helps relieve stress — which, in turn, can help curb emotional eating. Overall, doing any of these yoga poses ...

Do These Yoga Poses To Ease Period Cramps ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

There are reports of neck injuries from the practice of full inverted poses ... experts recommend. Yoga can be a great way to boost your energy, strength, and relieve stress.

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...