As Cardi B is back at the gym after giving birth to her third child, here's an expert guide to postpartum exercise and when ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

A woman with postural orthostatic tachycardia syndrome (POTS) has gone viral after sharing footage of the moment she fainted during a workout ... was using a StairMaster when she began to feel ...

Whether it’s at a coffee shop or in the gym, Drury is typically by herself ... Drury admitted she uses a StairMaster with multiple bars to hold in case she needs to quickly descend.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Even a no-equipment ... workout. There’s nothing worse than feeling your toes or hands sliding during a plank. WH editors tried, tested, and recommended their favorite mats for at-home exercise.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...