Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Park District is getting equipment upgrades for play and fitness. Evergreen Hollow Park will have new playground equipment next to the brown pavilion after the old equipment was torn down. Executive ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what you prioritize. So if you want it all—great relationships, success at ...

a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less intimidating than working out in a gym setting. While in-person ...

which can include this at-home cardio workout. It requires no equipment, just your body weight. All you need is a little room to move and the ability to push yourself, just enough so your heart ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...

If you’re trying to put on muscle mass and haven’t been successful, don’t fret, exercise scientist Dr. Mike Israetel has the tips that’ll have you looking beefy in no time. In a recent YouTube video ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...