If you want to build the visually impressive six-pack you're yearning for while also continuing to improve functionality and strength, there's one obvious way forward: add some weight to your ab ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

To make things even simpler, and to give you that added motivation you might need at this time of year, I’ve found a 10-minute standing ab workout that blasts your core without any equipment. Ready to ...

The reason we mention the kitchen is this: your body fat percentage will need to dip below 10 per cent before ... dieting and regular, fun workouts to obtain flatter abs rather than going all ...

Instructions: Choose five moves from the list of trainer-selected lower abs exercises below. Perform each move for 50 seconds, followed by 10 seconds of rest. Repeat the entire five-move circuit ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

Repeat 10 times. Start in a seated position ... Remember to breathe and concentrate on engaging your abs, glutes and hamstrings. This exercise trains the back of the body to work in opposition ...

Just 10 more seconds, guys ... It's a pretty intense ab exercise. Of course, you're hitting your upper body pretty good too-- your chest, your arms, your shoulders. A couple more.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...