A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

H aving a solid, strong core is essential. After all, your core is the center of your body and enables you to move freely.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

A 'fart walk' refers to a walk taken post-dinner that helps the body to release gas, hence the name. The term was coined by ...

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Abdominal Massage Abdominal massage can stimulate your digestive ... Be aware that activated charcoal can turn your stool black, which may surprise you but it's otherwise harmless. 10. Clove Oil Clove ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...