This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This 20-minute yoga sequence combines gentle stretches with ... for equanimity in your body ‌and‌ mind. Practice the poses in the order they're shown in below to warm up your body and connect ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Certain yoga poses massage the stomach and intestines ... Hold the pose while taking deep breaths for 20-30 seconds. Exhale, ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...

Standing yoga poses are deeply rooted in the practice of ... aid the body as it prepares to sit—whether that’s for a 20-minute meditation or an episode of Love Is Blind.

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...