Stroke is increasing among young adults in their 20s and 30s due to lifestyle changes such as sedentary habits, stress, and ...

We've tested and reviewed the best Coros running watches, from the budget-friendly Pace 3 to the adventure-ready Vertix 2S.

Is there anything more quintessentially ’80s than a good shoulder pad? When we think of signature fashion from the decade, power suits—as seen in cult-classic films like Working Girl —instantly come ...

Darlene Sharp, Kathy keeps her motivated; Nickname Killer Kathy. She don't give us any mercy. Don't show us any mercy at ...

Light strength training Resistance band training can be adapted to suit all ages and abilities ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body ...

with power suits and big hair. Whether you embraced your inner Material ... The popularity of athletic wear (long before ...

Strip down to your tightest clothes and don’t mind the winter weather. After all, you can’t possibly be feeling cold when you ...

Suits are still popular ... high-top sneakers were popularized by the booming interest in aerobics in the 80s. They were often all-white and worn with everything from skirts to stirrup pants ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Dancing combines aerobic movements with rhythm, helping you burn calories while having fun. Put on your favourite music or ...

Here are new guidelines for preventing stroke, the nation's 4th biggest killer - The majority of strokes could be prevented, ...