Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

If you're a serial tote bag-holder then you may want to dust off your rucksack real quick and do away with the solo-strapping ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

From improving posture and neck pain to boosting productivity and daily calorie ... or of feeling dizzy and lightheaded. So, ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...