"Follow along as Monica relearns her old beam routine ...

Liliana Wojahn has been competing in gymnastics for well over a decade, but nothing in her athletic experience has felt quite like her few months with Broomfield’s high school team.

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

And I don’t think you need to spend a fortune on skin care, so I’ve made sure to include budget options throughout — my hope is that you can build an entire routine for less than $150.

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

These exercises can serve as a weeklong beginner routine or be cycled to provide several sessions per week for advanced trainees. If your goal is weight loss, you can add a form of cardio ...

Copyright 2024 The Associated Press. All Rights Reserved. Scarlett Goddard Strahan, 11, displays her Nivea moisturizer at her home on Tuesday, Aug. 20, 2024, in ...

Simone Biles isn't letting go of that 0.3 deduction from her individual balance beam routine at the 2024 Paris Olympics. For those unaware of the drama, gymnasts must salute the judges with raised ...

As part of SheKnows’s Be a Man series, and in partnership with fellow PMC brand Beauty Inc, we talked to five Gen Z boys ages 14-20 about TikTok beauty trends, their personal care routines and ...

Shilese Jones performs her floor routine during the 2024 Core Hydration Gymnastics Classic in Hartford, Connecticut. USA. (Photo via Getty Images) Shilese Jones earned a spot to compete at the ...

Adria mentioned that the Paris Olympics were Simone’s third Olympics, and her sister’s ability to perform flawless beam routines was mesmerizing. While Adria cherished the moment, she predicted that ...

She mentioned that her sister’s beam routines in Paris were flawless and that this one appeared to be her final one, saying: “Yeah, you’re trying to enjoy the moment, but like every beam routine she ...