The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Include light exercises and reduce the sitting time to avoid chronic ... and hitting gyms.” Asserting that good posture can be a key to managing back pain, Dr Abhay Chhallani suggested, “Sitting in ...

Before you dive into any ballet routine, it's essential to warm up your muscles to avoid injuries. Start with basic stretches ...