A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.