A study by researchers at Queen’s University Belfast offers positive news for lovers of a glass of red – here’s what you need ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

A total of 150 attendees enjoyed a farm-to-table dinner Everett Family Farm in Soquel Saturday, which was a benefit for Teen Kitchen Project.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

There is no such thing as ‘healthy sweets’ right? Think again. We’ve got a few unprocessed ideas up our sleeves that will ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...