Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

You want to look good, but you don't have a ton of time. We get it. This 8-minute abs workout will make you stronger in a ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Amanda Lee is heating up the outdoors. In a new social media post the influencer flaunts her amazing figure in a two-piece ...

Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.