LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Egyptian pyramids were built using an incredibly clever machine, new research suggests Scientific American makes presidential ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...