The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

If you have been planning on spicing up your workout routine with headstands, here are some key things to keep in mind so that you don’t go overboard and end up causing more harm than good ... in the ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

A sure reduction in back and neck pains is one of the first benefits one can have, mainly because sitting for longer hours usually results in hunching and poor sitting posture ... There is a good ...