An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Kelly Ripa is raising a family of fitness fanatics and her latest social media post proves it. It is no secret that the TV host and her husband, Mark Consuelos, love a workout and it turns out so do ...

Former Manchester United and Real Madrid legend Cristiano Ronaldo once stunned his club coaches after conducting tests that ...

Inbetweeners actress Emily Atack has hit out at body shaming and diet culture, admitting that she's been pressured to lose weight after giving birth to her son.

Emily Atack has hit out at diet culture and body shaming, revealing she's been pressured to snap back after giving birth. The ...

COLEEN Rooney is determined to be declared Queen of the Jungle Shower after developing a killer body core with intensive pilates classes. The mum of four faces competition for the accolade from ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Discover Sascha Fitness's tips for getting back in shape post-baby. With a balanced diet, functional exercises, and rest, this guide will help you return to form in a healthy and sustainable way.

He says he was chubby his whole childhood. At age 44, Angier resident Neal Eichhorn is anything but. He has a “six pack” for ...

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her ...