The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

COLEEN Rooney is determined to be declared Queen of the Jungle Shower after developing a killer body core with intensive pilates classes. The mum of four faces competition for the accolade from ...

They usually don’t have to do this on their own, as a trainer is typically consulted to help them to achieve a look in the ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Inbetweeners actress Emily Atack has hit out at body shaming and diet culture, admitting that she's been pressured to lose weight after giving birth to her son.

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Emily Atack has hit out at diet culture and body shaming, revealing she's been pressured to snap back after giving birth. The ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

While many assume getting older means a decline in fitness, Hanks’ reflection suggests that a commitment to health can keep us in shape at any age ... affecting how the body processes food and ...

When individuals, communities, and organizations commit to reducing weight stigma, we can create a society where everyone can ...

Kelly Ripa is raising a family of fitness fanatics and her latest social media post proves it. It is no secret that the TV host and her husband, Mark Consuelos, love a workout and it turns out so do ...