PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

Chloe Madeley, fitness guru from the UK, is enjoying a few days of vacation in Ibiza and left her followers amazed after ...

A comprehensive test of the Huawei Watch GT 5 Pro, including analysis of the design, features, data accuracy, and battery ...

With less than 30 days left in his fitness challenge, Arjun Kanungo shares ups and downs, tough food choices and mental battle towards healthy lifestyle change ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

St. Louis keeps himself in fantastic shape and probably could still play a short shift on the power play. Instead, he will ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

Getting that perfect body shape quickly is really about finding the right mix of things, eating well, exercising wisely and ...