He says he was chubby his whole childhood. At age 44, Angier resident Neal Eichhorn is anything but. He has a “six pack” for ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

COLEEN Rooney is determined to be declared Queen of the Jungle Shower after developing a killer body core with intensive pilates classes. The mum of four faces competition for the accolade from ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Emily Atack has hit out at diet culture and body shaming, revealing she's been pressured to snap back after giving birth. The ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

While many assume getting older means a decline in fitness, Hanks’ reflection suggests that a commitment to health can keep us in shape at any age ... affecting how the body processes food and ...

When individuals, communities, and organizations commit to reducing weight stigma, we can create a society where everyone can ...

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 per cent often think about their state of mind compared to 53 per cent ...

Betty Pariso, a celebrated fitness expert and bodybuilder, said: “How many Moms get to own a company with their daughter...." ...