Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Compared to fresh, frozen broccoli often contains more riboflavin (vitamin B2), which is crucial for digestive health and brain function. While frozen peas have the same nutritional value as frozen, ...

The Food and Drug Administration (FDA) is looking to propose the inclusion of front-of-package warning labels that detail the ...

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Health at every size (or HAES) is a lifestyle counseling approach that promotes mindful eating and lifestyle behaviors to ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post ...

The Mid-Ohio Farmacy partnership between the Mid-Ohio Food Collective and local healthcare providers provides fresh food to ...

There's a strong reason for that. "Soda and other soft drinks have tons of added sugar," Dr. Karishma Patwa, MD, a ...

Nuts like walnuts, butternuts and hazelnuts are also good sources of omega-3 fatty acids, which are essential for our heart, brain and eyes. Research suggests that these “healthy” fats have a positive ...

The National Academies of Sciences, Engineering, and Medicine are the nation's pre-eminent source of high-quality, objective advice on science, engineering, and health matters. Top experts participate ...