Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

This easy-to-use machine can help you crush your fitness goals ... you can tweak the intensity. Unlike the StairMaster or ...

The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...

Ascending Chicago's tallest skyscraper was about more than just the best views.

Openvibe simplifies social media management with unified timelines, cross-posting, and customizable feeds for easier ...

In my free time, you’ll find me shredding the slopes on my snowboard in the Rocky Mountains where I live, or using my culinary-degree skills to whip up a dish in the kitchen for friends.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

With the right setup keys, you can master the bump-and-run and leave yourself inside a makeable distance every time.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a ...

This is especially true if the anus is sore and red. In such cases, you can use baby wipes or non-fragranced wet wipes that are gentler on the skin. But be careful not to overuse these as they contain ...