On the back of his incredible gold medal race with rowing partner Lauren Rowles, Sports, Fitness and Coaching graduate Gregg ...

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

The fitness pro recommends incorporating physical activity into your everyday routine to age healthfully.

Group workouts are a fantastic exercise format that boosts morale, increases accountability and introduces students to new friends. A common interest amongst many FSU students is ...

Exercise scientist and physiologist Dr. Mike Israetel carefully critiqued the extreme training routines of Navy SEAL David ...

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

Movies don’t really get much more motivational than David Anspaugh’s Rudy – a film based on the true story of Daniel "Rudy" ...

She had five weeks and it was just the motivation she needed to take her life back. “I started Googling ‘How to lose weight fast’ and doing jumping jacks in my room when I wasn’t on the ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

and motivation is not a problem. "I walk out my driveway and cross a road and [have] the best running trail I've seen anywhere," Alan said. The inspiration this time around came from his grandson ...