At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 Pounds.
Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...
The surprising benefits of using a stair stepper—and why it’s worth a spot in your routine
Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...
Chronicle8h
New Look, Same Commitment: Share Your Path to Wellness
Now, LIVE FOR LIFE’s visual identity will reflect its robust array of offerings. The new logo features images that symbolize its core focus areas: food and nutrition, mental and emotional well-being, ...
Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...