After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Walking on either piece of equipment will give you a low-impact workout, whereas running on the treadmill or pushing your ...

(A quick note: This story uses stair climbers and the StairMaster to refer to the equipment with moving stairs, also called a stair mill. This does not discuss the tool that keeps feet on the same ...