The surprising benefits of using a stair stepper—and why it’s worth a spot in your routine
Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...
StairMaster vs Treadmill: Which Is Better for Weight Loss?
After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...
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The Best StairMaster Workouts to Burn Fat in a Crowded Gym
The beauty of a StairMaster workout is it's low impact (read: easy on the joints) but highly effective at building the musculature of the legs since gravity is working against you as you climb.
How the StairMaster Stacks Up to the Treadmill in Muscles Worked, Calories Burned, and More
“You can get a high-demand cardio workout on a StairMaster, and you can get a ... The winner: Likely the treadmill, where you ...
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How Long To Do the StairMaster for Weight Loss
RELATED: Running or Incline Walking: Which Burns More Fat? Incorporating interval training into your StairMaster routine can significantly enhance your weight-loss efforts as well. Try alternating ...
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7 amazing ways the stair stepper will transform your workout game in 2024
Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...
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StairMaster workouts: what are the benefits of the TikTok-trending exercise?
As over 25 million people praise the lower-body benefits of #StairMasterWorkout on TikTok, we reveal whether this step machine is actually worth the hype, and how to squeeze in a workout of your own.