The Gym Monster 2, an upgraded version of Speediance's bestselling model, offers an extensive movement library, ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

at home. When you’re making espresso, a good grinder is just as important as a good espresso machine. Our coffee-grinder picks, though great at grinding beans for drip or pour-over coffee ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

More affordable than ever, 3D printers are booming for personal, professional, and educational use. Here's everything to know before you buy one, along with the top models from our hands-on ...

IF you’re a gym newbie who’s intent on getting the best from your fitness journey you may be intimidated at first by the many machines in your facility. In fact, you may start using one that ...